When I began my sessions my squat sucked. I could barely raise any weights and though it is a crucial part of any gym routine I was happy to skip it but is avoiding it the solution? Is there a… Continue Reading
Strengthening the biceps is easy. A lot of curls are all that’s needed so what mistakes am I blabbering about? After all how hard can it be to screw up a couple of curls? Well look around, there are loads.… Continue Reading
Like most newbies are advised to go slow for the first couple of weeks at the gym I do not see a reason why you should mess to much with your diet either. As time passes by you will learn… Continue Reading
In case you want a spin bike that matches the standards of a gym and gives your entire body the right workout then you should consider buying the Horizon Fitness M4 Spin Bike. It is an amazing spin bike especially… Continue Reading
Working out on your core is actually quite important. A strong back, ab, hip and glute muscles help you develop more energy and also protect you from getting injured and that is why most gym trainers tell you to concentrate… Continue Reading
All runners have certain habits that are good for them. These habits help them run better. In case you do not know what these habits are below in this article I have covered 5 habits of a well-motivated runner … Continue Reading
Not sure how to go about your post-workout, pre-workout or even general nutrition when you’re either training competitively or just looking forward to build up long term strength and endurance. Here’s an infographic by Greatist that answers all your questions.
So, I got a new rowing machine! The Stamina 35-1405 ATS Air Rowing Machine which is a good value for money home rower. As the name includes “air rower”, it is quite obvious that this rowing machine uses air resistance… Continue Reading